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close up photo of a piece of roasted cauliflower on a fork.
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4.80 from 5 votes

Parmesan Roasted Cauliflower

This Parmesan Roasted Cauliflower is the perfect side dish that pairs well with just about any protein!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Keyword: roasted vegetables
Servings: 4 servings
Calories: 312kcal
Author: The Chunky Chef

Ingredients

  • 1 1/2 lbs cauliflower florets see "chef tips" note #2
  • 1/3 cup olive oil
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • 1 tsp black pepper
  • 1/2 tsp chili powder
  • 1/2 tsp kosher salt
  • 1 - 2 cups grated Parmesan cheese freshly grated is best
  • minced fresh parsley for garnish

Instructions

Prepare

  • Preheat oven to 425°F and line a rimmed baking sheet with parchment paper if desired. Set aside.

Combine spices and oil

  • In a small bowl, add olive oil, paprika, Italian seasoning, black pepper, chili powder, and salt. Stir well combine.

Toss with cauliflower

  • Add cauliflower florets to a large mixing bowl. Pour spice/oil mixture over the top and stir well combine, making sure each floret is coated.

Bake

  • Transfer cauliflower to prepared baking sheet, adding the florets in a single layer, with a little space around each floret.
  • Bake in preheated oven for 15 minutes. Remove from the oven and sprinkle evenly with Parmesan cheese. Return to the oven and bake another 5 minutes, or until golden brown and cheese is melted (crisping a bit at the edges is even better).

Serve

  • Serve hot, sprinkled with minced fresh parsley .

Notes

  1. I've estimated this recipe serves approximately 4, but the exact size and amount of the servings is up to you.
  2. If you're using a head of cauliflower, look for one weighing around 2 - 2 1/2 lbs. The estimated amount of cups of florets, is 4.
  3. For best results, try to have all the cauliflower florets be similar in size, so they cook evenly.
  4. All ovens cook differently, and florets can vary in size, so please use the cooking times as a guide, rather than strict timelines.

Nutrition

Calories: 312kcal | Carbohydrates: 13g | Protein: 11g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 22mg | Sodium: 784mg | Potassium: 584mg | Fiber: 4g | Sugar: 3g | Vitamin A: 548IU | Vitamin C: 82mg | Calcium: 271mg | Iron: 1mg