White Fish Tacos
These ultra flavorful tacos are made with seasoned white fish, an incredible 2 ingredient sauce, and any toppings you'd like!
Prep Time22 minutes mins
Cook Time8 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: Mexican
Keyword: seafood taco, taco ideas
Servings: 8 servings
Calories: 101kcal
Taco crema
- 1/2 cup sour cream
- 2 - 3 tsp taco sauce
Seasoned fish
- 1 tsp ground cumin
- 1/2 tsp chili powder
- 1/2 tsp garlic powder
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- 16 oz tilapia filets
- 1 lime quartered you'll only use one quarter of the lime for this part
- 1 Tbsp olive oil
Topping suggestions
- soft taco sized flour or corn tortillas
- colby jack or Mexican blend shredded cheese
- red cabbage or shredded lettuce
- salsa or pico de gallo
- sliced jalapeños
- chopped avocado
- minced fresh cilantro
Season the fish
Combine cumin, chili powder, garlic powder, salt, and pepper until blended.
Pat the tilapia filets dry with paper towels, then squeeze the lime quarter wedge over the top of the fish. Season with seasoning blend, on both sides.
Pan sear the fish
Heat a large skillet over MED HIGH heat. I like to use a nonstick skillet, or a cast iron pan that's well seasoned so food doesn't stick to it.
Once the skillet is hot, add the olive oil. Add tilapia in a single layer, leaving a little space in between each filet. Try to avoid overcrowding the skillet, or the fish may sort of steam, instead of getting golden and crispy on the edges.
Cook the tilapia for about 4 minutes on one side, then flip over and cook another 3-4 minutes on the other side. This time is approximate, as all stovetops and skillets heat differently, and your filets may be a different thickness than mine.
The fish is cooked when it's white and opaque, with golden brown color and slightly crispy edges. It should also flake easily when pierced with a fork.
Assemble tacos
Transfer cooked fish to a cutting board or bowl, and gently break apart the filets, into bite-sized pieces.
Assemble tacos per your tastes, using any of the above topping options (or your favorites), and drizzling with the taco crema.
- I've estimated that this recipe would make about 8 tacos, with each taco using approximately 2 oz of tilapia. But as always, feel free to divide this recipe up into as many servings as you'd like.
- If you're not a fan of tilapia, this recipe also works well with cod, halibut, haddock, snapper, or even catfish.
Calories: 101kcal | Carbohydrates: 1g | Protein: 12g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 37mg | Sodium: 117mg | Potassium: 202mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 136IU | Vitamin C: 0.2mg | Calcium: 24mg | Iron: 1mg