Low Carb Baked Chicken Tenders
These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal!
Servings: 4 servings
Calories: 581kcal
Ingredients
- 2 lbs chicken tenders
- 1 cup grated parmesan cheese
- 2 tablespoons parsley minced
- 1 tablespoon dried oregano
- 1 tablespoon paprika
- 1 tsp garlic powder
- Pinch of cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup butter
Instructions
- Preheat oven to 350 degrees F.
- Combine all dry ingredients in a mixing bowl and set aside.
- Line rimmed baking sheet with foil.
- Melt butter in a shallow dish.
- Dip each chicken tender in butter then roll in seasoning mixture and place on prepared baking sheet.
- Bake for 20-30 minutes or until chicken is cooked through.
Video
Notes
1. If you're having trouble getting your chicken tenders to crisp up, try placing a cooling rack over the top of the prepared baking sheet and placing the chicken tenders on top of the rack. You can also broil the chicken tenders for a few minutes after they're done baking.
Nutrition
Calories: 581kcal | Carbohydrates: 3g | Protein: 58g | Fat: 36g | Saturated Fat: 20g | Cholesterol: 228mg | Sodium: 1432mg | Potassium: 946mg | Fiber: 1g | Vitamin A: 2045IU | Vitamin C: 5.4mg | Calcium: 322mg | Iron: 2mg