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Low Carb Baked Chicken Tenders | These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal! | http://thechunkychef.com
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4.97 from 52 votes

Low Carb Baked Chicken Tenders

These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Servings: 4 servings
Calories: 581kcal
Author: The Chunky Chef

Ingredients

  • 2 lbs chicken tenders
  • 1 cup grated parmesan cheese
  • 2 tablespoons parsley minced
  • 1 tablespoon dried oregano
  • 1 tablespoon paprika
  • 1 tsp garlic powder
  • Pinch of cayenne pepper
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup butter

Instructions

  • Preheat oven to 350 degrees F.
  • Combine all dry ingredients in a mixing bowl and set aside.
  • Line rimmed baking sheet with foil.
  • Melt butter in a shallow dish.
  • Dip each chicken tender in butter then roll in seasoning mixture and place on prepared baking sheet.
  • Bake for 20-30 minutes or until chicken is cooked through.

Video

Notes

1. If you're having trouble getting your chicken tenders to crisp up, try placing a cooling rack over the top of the prepared baking sheet and placing the chicken tenders on top of the rack. You can also broil the chicken tenders for a few minutes after they're done baking.

Nutrition

Calories: 581kcal | Carbohydrates: 3g | Protein: 58g | Fat: 36g | Saturated Fat: 20g | Cholesterol: 228mg | Sodium: 1432mg | Potassium: 946mg | Fiber: 1g | Vitamin A: 2045IU | Vitamin C: 5.4mg | Calcium: 322mg | Iron: 2mg