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Chicken and Pineapple Fried Rice

This takeout-style chicken and pineapple fried rice is packed with flavor, and on the table in 30 minutes or less!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Chinese
Keyword: homemade takeout
Servings: 4 servings
Calories: 327kcal

Ingredients

Fried Rice

  • 2 Tbsp avocado oil divided
  • 1 cup diced boneless skinless chicken breasts
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 1/2 cup diced yellow onion
  • 2 cloves garlic minced
  • 1 tsp minced fresh ginger
  • 1 cup fresh pineapple chunks
  • 3/4 cup frozen peas and carrots thawed
  • 3 cups cooked jasmine rice leftover or day-old is preferred
  • 2 Tbsp reduced sodium soy sauce
  • 1 Tbsp oyster sauce
  • 1 tsp toasted sesame oil

Garnish

  • 2 green onions diced

Instructions

Cook chicken

  • Heat a large skillet over MED HIGH heat. Once hot, add 1 Tbsp of the 2 Tbsp avocado oil.
  • Add 1 cup diced boneless skinless chicken breasts and season with 1/2 tsp kosher salt and 1/2 tsp black pepper.
  • Cook for 4-5 minutes, stirring occasionally, until cooked through. Remove to a plate, but don't wipe out the skillet.

Cook aromatics and veggies

  • To the same skillet, add the remaining 1 Tbsp 2 Tbsp avocado oil. Then add 1/2 cup diced yellow onion, 2 cloves garlic, and 1 tsp minced fresh ginger.
  • Cook, stirring occasionally, for 2-3 minutes, or until fragrant and soft.
  • Slide the onion mixture over to one side of the skillet, then add 1 cup fresh pineapple chunks and let them cook for 2-3 minutes until slightly caramelized and seared.
  • Add 3/4 cup frozen peas and carrots (thawed), and cook, stirring often, for 2 minutes, or until tender.

Finish the rice

  • Return the cooked chicken to the skillet, and add 3 cups cooked jasmine rice, mixing well.
  • Add 2 Tbsp reduced sodium soy sauce, 1 Tbsp oyster sauce, and 1 tsp toasted sesame oil and stir well to evenly distribute the sauces through the rice.
  • Cook another 3-4 minutes, until well mixed and warmed through.

Garnish and serve

  • Serve hot, topped with 2 green onions (diced) if desired.

Notes

  1. I've estimated this recipe serves about 4, but feel free to divide the skillet into as many servings as you'd like.
  2. Feel free to add additional seasonings to the chicken as it cooks.
  3. If you don't have leftover rice, you can cook some (in whatever manner you usually cook rice). Then spread it into thin layer on a baking sheet and refrigerate it for an hour or so, or until chilled.

Nutrition

Calories: 327kcal | Carbohydrates: 47g | Protein: 14g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 24mg | Sodium: 770mg | Potassium: 381mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2590IU | Vitamin C: 27mg | Calcium: 45mg | Iron: 1mg
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