• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Free Ebook!Subscribe to updates & get a recipe book!

Subscribe & Receive My Free Recipe Ebook!

The Chunky Chef

Comforting Family Recipes

  • All Recipes
  • Learn to Cook
  • Shop
    • My eBooks
    • Favorite Products
  • About
  • Contact
  • Trending:

    Slow Cooker

    Easy Dinners

    Desserts

    My Saved Recipe Box
  • Browse By:
  • Course
    • Appetizers
    • Breakfast
    • Main Dishes
    • Sides
    • Drinks
    • Desserts
    • Salads
    • Soups
    • Sandwiches
    • Healthy-ish
  • Ingredient
    • Chicken
    • Beef
    • Pork
    • Turkey
    • Seafood
    • Meatless
    • Pasta
  • Cuisine
    • Asian
    • Italian
    • Mexican
    • Hawaiian
    • Middle Eastern
    • Comfort Food
  • Method
    • One Pot
    • Crockpot
    • Instant Pot
    • Oven
    • Fried
    • Grilling/BBQ
  • Trending:

    Slow Cooker

    Easy Dinners

    Desserts

Home / Dessert

Skinny Vanilla Protein Milkshake

3.67
/5
5 minutes
23 Comments
Jump to Recipe Print Pin
By: The Chunky Chefpublished: 08/01/2016

This post may contain affiliate links. Please read my disclosure policy.

This vanilla protein milkshake has less than 200 calories, is low carb, low sugar, and high in protein… yet it tastes like a decadent vanilla shake!

Sometimes you just need a thick, creamy milkshake… one that’s dotted with flecks of warm vanilla beans and tastes like the ultimate indulgence.  The best part about this protein milkshake is that it only TASTES decadent… it’s actually super healthy!

Skinny Vanilla Protein Milkshake | This vanilla protein milkshake has less than 200 calories, is low carb, low sugar, and high in protein... yet it tastes like a decadent vanilla shake! | http://thechunkychef.comI’ve tried time and time again to replicate the creamy goodness that comes from an ice cream shop’s milkshake. Who would have thought that I’d get my closest yet, with a skinny protein milkshake?!

Skinny Vanilla Protein Milkshake | This vanilla protein milkshake has less than 200 calories, is low carb, low sugar, and high in protein... yet it tastes like a decadent vanilla shake! | http://thechunkychef.com

I whipped up this recipe as a part of my low-carb diet, as it’s chock full of protein, so it keeps me full longer than a regular shake!  It just amazes me when I’m drinking this thick and creamy shake, that I’m actually drinking something really healthy!!

Skinny Vanilla Protein Milkshake | This vanilla protein milkshake has less than 200 calories, is low carb, low sugar, and high in protein... yet it tastes like a decadent vanilla shake! | http://thechunkychef.com

Because it’s so filling, I like to drink this protein milkshake in the morning with a light breakfast, or in the afternoon when I hit that 2pm energy crash.

Skinny Vanilla Protein Milkshake | This vanilla protein milkshake has less than 200 calories, is low carb, low sugar, and high in protein... yet it tastes like a decadent vanilla shake! | http://thechunkychef.com

The cherries are optional, but I’m a sucker for a great fresh cherry!

Ways to Make This Protein Milkshake Even Creamier:
  • Pour some of the almond milk into an ice cube tray and freeze it.  Use the frozen almond milk cubes intead of ice!
  • Add a tablespoon of heavy cream (this will alter the nutritional values)
  • Make sure to scrape down the sides of the blender to get alllllll the protein powder incorporated
  • Use a high-quality protein powder… I like this one!
  • Sprinkle in about 1/4 tsp xanthan gum to thicken up the protein milkshake and make it ultra thick and creamy

Feel free to play around with this recipe and add different flavors, such as adding a bit of greek yogurt or fresh fruit!

Some Helpful Tools to Make This Recipe:

Tera’s Whey Protein Powder – I love the clean, non-chalky taste of this protein powder!

Ninja Professional Blender – No more chunky smoothies… this blender will make the absolute smoothest shake you’ve ever had!

Nielsen Massey Vanilla Bean Paste – My absolute favorite vanilla product, ever!

Xanthan Gum – In case you wanted to use it, this is the product I use for all sorts of things… smoothies, popsicles, salad dressings, etc.

Libbey Ice Cream Soda Glasses – Because a great milkshake deserves a great glass!

Did you make this? Be sure to leave a review below and tag me @the_chunky_chef on Facebook and Instagram!

Skinny Vanilla Protein Milkshake | This vanilla protein milkshake has less than 200 calories, is low carb, low sugar, and high in protein... yet it tastes like a decadent vanilla shake! | http://thechunkychef.com

Skinny Vanilla Protein Milkshake

3.67 from 3 votes
Author: The Chunky Chef
Prep Time: 5 minutes
Total Time: 5 minutes
(hover over # to adjust)
Print Rate Pin
This vanilla protein milkshake has less than 200 calories, is low carb, low sugar, and high in protein... yet it tastes like a decadent vanilla shake!

Ingredients

  • 2 cups unsweetened vanilla almond milk
  • 3/4 tsp vanilla bean paste could also substitute vanilla extract
  • 2 level scoops vanilla whey protein powder
  • Approximately 5 small squirts of liquid stevia optional
  • 1 cup of ice cubes more or less depending on how thick you want your shake
  • Swirl of fat free whipped cream I used Reddi-Whip, optional
  • Fresh cherries for garnish

Instructions

  • Add almond milk, vanilla bean paste, protein powder and stevia to blender.
  • Process on MED speed for 1 minute to fully mix ingredients, scraping down the sides of blender if needed.
  • Add ice cubes and process on HIGH speed for an additional minute.
  • Pour into serving glasses and top with whipped cream and cherry (if using).

Want to save this recipe for later? Click the heart in the bottom right corner to save to your own recipe box!

Chef Tips

1. To make milkshake even creamier, pour some of the almond milk into an ice cube tray and freeze for several hours or until firm. Make recipe as written, with remaining almond milk and using the almond milk ice cubes instead of regular ice.
2. A splash of heavy cream will also make the milkshake super luxurious, but it will change the nutritional values.

Nutrition Disclaimer

The Chunky Chef is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.

Did You Make This?Tag @the_chunky_chef on Instagram and hashtag it #thechunkychef so I can see what you made!
Tag on Insta! Leave a Rating Save for Later Saved!

Skinny Vanilla Protein Milkshake | This vanilla protein milkshake has less than 200 calories, is low carb, low sugar, and high in protein... yet it tastes like a decadent vanilla shake! | http://thechunkychef.com

Skinny Vanilla Protein Milkshake | This vanilla protein milkshake has less than 200 calories, is low carb, low sugar, and high in protein... yet it tastes like a decadent vanilla shake! | http://thechunkychef.com

Skinny Vanilla Protein Milkshake | This vanilla protein milkshake has less than 200 calories, is low carb, low sugar, and high in protein... yet it tastes like a decadent vanilla shake! | http://thechunkychef.com

You May Also Like...

  • The softest, fluffiest, tastiest cupcakes EVER
    Moist and delicious vanilla cupcakes
  • These Bourbon Vanilla Cupcakes are perfectly moist, and completely irresistible!  Light and fluffy cupcakes are spiked with bourbon and swirled with creamy vanilla buttercream for the ultimate dessert. #cupcakes #baking #dessert #vanilla #bourbon #fallbaking #dessertrecipe
    Bourbon Vanilla Cupcakes
  • Cookies and cream flavors abound in this boozy oreo milkshake recipe! Blended with both Baileys and vanilla vodka, the taste is second to none, and will satisfy any sweet craving! | #milkshake #oreo #cookiesandcream #boozy #baileys #frozen #recipe
    Boozy Baileys Oreo Milkshake Recipe
  • Gory and delicious, these vanilla milkshake shots take just 5 ingredients to make, and are perfect for a Halloween party! #shots #milkshake #halloween #party #fall #boozy #drink 
    Bloody Halloween Milkshake Shots
Previous Post
Next Post

Meet The Chunky Chef

Hey there! I'm Amanda. Wife, mother, photography nerd, and bacon lover! I believe that delicious meals should be easy to make. Now that you’re here, stay a bit, browse a few recipes, and let’s get cookin’!

Learn More

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question, comment, or review below.

Recipe Rating




  1. Andrea says

    Posted on 3/5 at 10:13 pm

    Do you have the nutritional value? Fat carbs and protein? 

    Reply
    • The Chunky Chef says

      Posted on 3/6 at 9:24 am

      As I’m not a nutritionist, I don’t provide full nutritional information for my recipes (don’t want to inadvertently pass along incorrect information). Your best bet would be to copy the ingredients into your favorite online nutritional calculator.

      Reply
  2. Joan adler says

    Posted on 7/23 at 7:41 am

    Hi! This sounds delish but can you please tell me how many servings this recipe is for? Thanks!!!

    Reply
    • The Chunky Chef says

      Posted on 7/23 at 10:34 am

      Hi Joan 🙂 It’s been awhile since I’ve made and measured this… but I would say offhand it makes about 16-18 oz. So depending on your serving size, 1-2 servings.

      Reply
  3. Jeannine says

    Posted on 3/28 at 12:08 pm

    yum….I replaced 1 cup for a frozen banana makes it creamy without the half/half

    Reply
    • The Chunky Chef says

      Posted on 4/9 at 9:11 pm

      Hi Jeannine 🙂 Love the banana addition!

      Reply
  4. Trish says

    Posted on 12/29 at 10:40 pm

    Could unsweetened coconut milk be used in place of the almond milk?

    Reply
    • The Chunky Chef says

      Posted on 12/29 at 10:43 pm

      Hi Trish 🙂 Yes, I think that would work wonderfully!

      Reply
  5. Roxana says

    Posted on 8/3 at 11:08 pm

    I hate that afternoon crush! Mine is usually around 3 pm and just like you, all I wanna do is take a catnap.
    I have to try this milkshake! Sounds like just what I need to actually check off my to-do list.

    Reply
    • The Chunky Chef says

      Posted on 8/7 at 9:18 pm

      If only we could take a nap in the middle of the day, right Roxana? If you try it, I hope you love it 🙂

      Reply
  6. Traci says

    Posted on 8/3 at 9:55 pm

    Looks great! I can’t find the Chicken Caprese recipe though….

    Reply
    • The Chunky Chef says

      Posted on 8/3 at 10:19 pm

      Hi Traci 🙂 Thank you! Did you click on this post on accident then? If you search for caprese it’ll pop up, but here’s the post just in case 🙂 http://www.thechunkychef.com/garlic-balsamic-caprese-chicken/

      Reply
  7. Joanie @ ZagLeft says

    Posted on 8/2 at 10:50 pm

    Amanda, this looks amazing! A guilt-free milkshake is right up my alley!

    Reply
  8. Renee - Kudos Kitchen says

    Posted on 8/2 at 9:08 am

    Skinny AND loaded with protein? Count me in!

    Reply
    • The Chunky Chef says

      Posted on 8/3 at 10:19 pm

      Thanks Renee! 🙂 It’s the best of both worlds 🙂

      Reply
  9. Debra A Attinella says

    Posted on 8/2 at 7:47 am

    This looks delicious and I like how it is good for you! Looks super creamy!

    Reply
    • The Chunky Chef says

      Posted on 8/3 at 10:19 pm

      Thank you Debra! 🙂

      Reply
  10. Erin @ Dinners, Dishes, and Desserts says

    Posted on 8/1 at 8:21 pm

    Nothing beats a vanilla milkshake on a hot summer day. This version looks like something you can actually have more often!

    Reply
    • The Chunky Chef says

      Posted on 8/1 at 10:44 pm

      Thanks Erin! Yep, definitely a way to enjoy more milkshakes, with less guilt 🙂

      Reply
  11. Jessica | The Novice Chef says

    Posted on 8/1 at 7:38 pm

    Ian always looking for a quick way to grab something in the mornings! Love this!

    Reply
    • The Chunky Chef says

      Posted on 8/1 at 10:43 pm

      Thanks Jessica!! It’s awesome in the morning, when cooking something is the last thing on my mind, but I still need to eat 🙂

      Reply
  12. Krista says

    Posted on 8/1 at 1:43 pm

    I love this! I could drink this all day!

    Reply
    • The Chunky Chef says

      Posted on 8/1 at 10:43 pm

      Thanks Krista!! 🙂

      Reply

Primary Sidebar

welcome!

Hey there! I'm Amanda. Wife, mother, photography nerd, and bacon lover! I believe that delicious meals should be easy to make. Now that you’re here, stay a bit, browse a few recipes, and let’s get cookin’!

New! Save Recipes To Your Own Account!

Free eBook!

Subscribe & receive my most popular recipes compiled into an easy ebook format!

download now!

Subscribe & Receive My Free Recipe Ebook!

Game Day Recipes!

These crowd-pleasing tender meatballs are smothered in a super flavorful honey garlic bbq sauce.  Perfect for parties, this crockpot meatball recipe couldn't be more simple to make! #meatballs #crockpot #slowcooker #honeygarlic #bbq #appetizer #party #honey #garlic #easyrecipe

Honey Garlic Crockpot Meatballs

2 hours 5 minutes

Smooth and silky queso dip, made using NO velveeta!  Packed with flavor, yet so easy to make, and party ready in just 20 minutes! #queso #dip #cheese #mexican #appetizer #party #cincodemayo #easyrecipe

Queso Dip Recipe

20 minutes

Creamy, cheesy, and oh so addicting, this bacon cheeseburger dip is just like your favorite gooey cheeseburger... but in a party-ready dip form! #bacon #gameday #cheesy #cheeseburger #party #appetizer #dip #easyrecipe

Creamy Bacon Cheeseburger Dip

32 minutes

Insanely tasty chicken wing recipe, dry rubbed, then hickory smoked to perfection.  And don't forget the homemade bourbon bbq sauce! #chickenwings #wingrecipe #smoked #smoker #smokedchickenwings #bourbon #bbq #crispy

Bourbon BBQ Smoked Chicken Wings

3 hours

This easy game day appetizer combines classic buffalo wing flavors with cool creaminess in an easy dip made in the crockpot. Perfect for any party, serve it up with chips or celery sticks and watch everyone go back for seconds!

Buffalo Chicken Dip (Crockpot Recipe)

2 hours 10 minutes

Chicken Taco Mexican Pinwheels | These pinwheels are filled with a creamy chicken taco filling, which is easily customizable, and rolled up to make a perfect appetizer or party food! | http://thechunkychef.com

Chicken Taco Mexican Pinwheels

15 minutes

More Holiday Recipes >

Who doesn’t love free stuff?

Who doesn't love free stuff? Get an ad-free ebook of my most popular recipes, plus be the FIRST to know about new things coming to the site!

Looking for something?

As Seen On…

Stay Connected

subscribe to get new posts via email:

Quick & Easy

Dinner Favorites

Hearty and positively soul-warming, this beef barley soup simmers all day in the slow cooker, which makes for an incredibly rich soup recipe! #beefbarley #soup #slowcooker #crockpot #comfortfood #barley #beefsoup #easyrecipe #dinner
M

Crockpot Beef Barley Soup

white bowl of chicken and dumplings
T

Instant Pot Chicken & Dumplings

HONEY GARLIC SALMON - Succulent and tender salmon filets cooked in a mouthwatering simple honey garlic sauce, then broiled until sticky and caramelized.  Made with simple ingredients, in one pan, and in just 20 minutes! #salmon #honeygarlic #onepan #easyrecipe #dinner #seafood #fish
W

Honey Garlic Glazed Salmon

Light and filling, this Italian Wedding Soup is perfectly delicious comfort food, all year round.  Made in one pan, and ready in 30 minutes, this recipe is great for a weeknight meal! #soup #souprecipe #Italianweddingsoup #onepot #30minutemeal #weeknight #dinner #easyrecipe #homemaderecipe
R

Italian Wedding Soup

This Honey Garlic Chicken is one incredible weeknight dinner idea. Juicy chicken coated and cooked with a glorious sauce made with soy, hoisin, garlic, honey and more! Toss it all in the slow cooker and let it do the work for you! #dinner #chicken #asian #honey #garlic #honeygarlic #easyrecipe #weeknight #slowcooker #crockpot
F

Honey Garlic Chicken

S

Swedish Meatballs

Opens in a new window Opens an external site Opens an external site in a new window
free e-book!

Download MY Free Recipe eBook!

Subscribe & receive my most popular recipes compiled into an easy ebook format!

get my copy!

Subscribe & Receive My Free Recipe Ebook!

As Featured On:

Back to Top

Recipes

Dinners

Appetizers

Desserts

Slow Cooker

Learn to Cook

Start Here

Tips & Tricks

e-Cookbook

Easy Recipes

  • About
  • Work With Me
  • Privacy
  • Contact
© 2023 The Chunky Chef
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top