Tender and flaky bites of salmon are coated with a ginger sesame sauce, all cooked together in one pan, and ready in about 20-25 minutes. Serve with some rice and vegetables and you have a quick and easy (and healthy!) dinner on the table!
This is one of my Seafood recipes I know youโll want to keep on hand!

I don’t know about you, but on these hot days, I tend to crave healthier foods, rather than heavy meals.
If you’re trying to eat healthier, or maybe just to eat more seafood, then I have a great recipe for you!
These salmon bites cook quickly, and completely mouthwatering thanks to the simple ginger sesame sauce.
We all know how nutritious salmon isโฆ loaded with omega 3โs, high in protein and tons of vitamins, so Iโm glad I can enjoy those benefits. And now, so can you!
You wonโt believe how such a simple recipe can pack SO much flavor. And itโs ready in less than 30 minutes.
Why you’ll love this recipe!
- Easy – this recipe uses simple ingredients and doesn’t use complicated methods.
- Less dishes – since this recipe is cooked in just one skillet, you’ll have less to wash after you’re finished cooking.
- Meal prep – recipes like this are great for meal prep, so you can have lunches at work that are satisfying and healthy!
What do I need to make this recipe?
- Soy sauce – rich soy sauce is the base of the glaze, and adds a savory flavor.
- Rice vinegar – this cuts through the richness of the soy, and adds a bit of lightness.
- Maple syrup – for sweetness, and I highly recommend using real maple syrup. You could also use some agave nectar, honey, or some light brown sugar.
- Garlic – fresh garlic is preferred, but if you would like to substitute, you could use some pre-minced or grated garlic (I would use about a Tbsp, maybe a bit more). Garlic powder could work too, but I haven’t tested it to be able to tell you the amount.
- Ginger – ginger adds such a zesty and warm flavor, but if you would rather not use fresh, you could use ginger paste (about a Tbsp).
- Sesame oil – this adds a unique richness and toasty flavor.
- Black pepper – just a bit for a subtle flavor.
- Salmon – I use Atlantic salmon as that’s what’s available where I live, but your favorite type of salmon will work.
- Oil – I prefer vegetable oil, since it can handle being heated over a high heat.
How to make ginger sesame salmon bites:
This is just an overview; the full ingredients and directions are in the recipe card toward the bottom of this post.

- Mix sauce. Just give it a whisk to combine.
- Sear salmon. Let them cook for a couple of minutes, then flip and continue cooking.
- Pour in sauce. Once you’ve poured it in, cover the skillet and cook another few minutes.
- Baste with sauce. As the salmon is cooking the last few minutes, flip and baste the salmon as it cooks.
- Serve. Serve hot, garnished as desired.
Helpful Tip!
I prefer to buy fresh salmon from the seafood counter of my grocery store, instead of frozen filets in bags, since those tend to be very thin. Cooking Light has a great article on how to pick the best salmon at the grocery store. Also, salmon can go โoffโ or bad pretty quickly, so I prefer to buy my salmon no more than 1 day ahead of time.

Variations of this recipe
- Types of salmon โ where Iโm located, Atlantic salmon is whatโs most readily available, but your favorite type of salmon will work in this recipe.
- Sauce โ if youโd like a bit more sweetness, add more maple syrup. More strong flavors? Add more ginger or garlic. Long story short, please feel free to adjust the sauce to your tastes.
- Ginger – if you don’t have fresh ginger, you can use 1 Tbsp of ginger paste (gourmet garden is the brand I like to use).
- Extra saucy – if you’d like additional sauce, for drizzling, please feel free to double each of the sauce ingredients.
- Doneness – The USDA recommends salmon be cooked to an internal temperature of 145ยฐF. However, some people prefer their salmon to be more rare or more well-done, like a steak. To be on the safe side, I stick to the USDAโs recommendation though.

FAQ’s
I donโt believe this recipe would be considered keto, since it uses maple syrup. However, there may be keto or low carb alternative to that ingredient that would work well for this recipe. I do think it would generally be considered lower carb, since my calculator shows a serving of this recipe as containing 7g carbs (not including any optional rice for serving). I do advise running this recipe through your own nutritional calculator, since I wouldnโt want to inadvertently pass out any incorrect information.
The most accurate way to tell is to use an internal thermometer. These are generally inexpensive, and invaluable in the kitchen. If you have one, the temperature you’re looking for is 145ยฐF, which is what the USDA recommends for safety. However, some people prefer their salmon at different levels of doneness, so please do so at your own discretion. If you don’t have a thermometer, you can also gently press down on the filet with a fork. If it flakes easily and separates along the white lines running through the fish, then it’s done.
Making salmon bites ahead of time
Since seafood tastes best when made fresh, I donโt recommend making this recipe ahead of time.
However, you can definitely prep ahead if youโd like.

- Sauce – the sauce can be whisked together and refrigerated. Before using it in the recipe, make sure to let it come close to room temperature and give it a good whisk.
- Rice – I know rice isn’t a part of this recipe per se, but it’s a great side dish to make with this salmon. If you do want to have rice, it can be made ahead of time and kept refrigerated.
Storage
Any leftover salmon should be refrigerated in an airtight container and consumed within 3 days.

My Favorite Microplane!
A microplane like this one, is a fine grater that’s amazing for zesting citrus, grating cheese, grating garlic, or grating ginger!
This recipe was originally published in January of 2024, but has been updated in July 2025 with additional information.
Did you make this? Be sure to leave a review below and tag me @the_chunky_chef on Facebook and Instagram!
Ingredients
- 1/4 cup reduced sodium soy sauce
- 1 1/2 Tbsp rice vinegar
- 1 1/2 Tbsp maple syrup
- 5 cloves garlic minced
- 1 inch piece fresh ginger finely minced or grated
- 3 tsp toasted sesame seed oil
- 1/4 tsp black pepper
- 1 Tbsp vegetable oil
- 1 lb. salmon filet cut into 1 inch pieces
Garnishes
- black and white sesame seeds
- green onions sliced thinly
Instructions
Make sauce
- In a small mixing bowl, combine 1/4 cup reduced sodium soy sauce, 1 1/2 Tbsp rice vinegar, 1 1/2 Tbsp maple syrup, 5 cloves garlic, 1 inch piece fresh ginger, 3 tsp toasted sesame seed oil, and 1/4 tsp black pepper. Whisk to combine well.
Sear salmon
- Heat a large heavy bottomed skillet with a lid (you'll need the lid later – or if you don't have a skillet with a lid, you can use foil later), over MED HIGH heat. Once hot, add 1 Tbsp vegetable oil.
- Add 1 lb. salmon filet pieces in a single layer, and let them cook undisturbed for about 2 minutes. Gently flip salmon pieces over and cook an additional 1-2 minutes on the other side.
Add sauce
- Pour the sauce into the skillet, swirling it around to make sure the sauce is around each piece of salmon. Cover the skillet (or cover with foil if your skillet doesnโt have a lid), and cook for another 4-5 minutes, stirring and flipping the salmon occasionally, or until salmon is cooked through and flakes easily with a fork.
Taste
- Give the salmon and sauce a taste and see if it needs any salt, if so, add a pinch of kosher or sea salt.
Serve
- Serve hot, garnished with black and white sesame seeds and green onions, and with rice if desired.
Want to save this recipe for later? Click the heart in the bottom right corner to save to your own recipe box!
Chef Tips
- I’ve estimated this recipe serves 4, but please feel free to divide it up into as many servings as you’d like.
- If you don’t have fresh ginger, you can use 1 Tbsp of ginger paste (like gourmet garden brand).
- This recipe tastes best when using real maple syrup.
- We love to serve this salmon over my Garlic Ginger Rice, or plain white rice.
Nutrition Disclaimer
The Chunky Chef is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.
Loni Jackson says
I love this recipe! After women turn 40 itโs recommended to have salmon ๐ฃ (or sardines ) twice a week to get those omega 3s. It can get boring after a while. The chunky chef delivers here! Even my kids love it !!!! Genius. we even put some on toothpicks for an appetizer.
Judith Collins says
Delicious. This is the only way I make salmon now.
Catalina says
I’m a huge fan of salmon, and these ginger sesame bites did not disappoint! I love how unique and tasty they are!
Erin | Dinners, Dishes and Dessert says
Such a fabulous dinner! That is definitely a must make!
Sandra says
This sounds perfect dinner on a busy weeknight! Looks so good!
Beth says
This sounds so good! I love the flaky salmon with that Asian sauce. YUM!