Low-Carb Baked Chicken Tenders
These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal!
Eating healthy has never tasted so good! You won’t even miss the breading on these baked chicken tenders… and the flavor is crazy addictive. Who says you can’t have it all?
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So for those of you with little munchkins… do they get stuck in food ruts? My kids sure do…. if it isn’t a fish stick, hot dog, or chicken nugget… they don’t want it. Sound familiar? Doesn’t it make you want to pull your hair out? Cooking a great meal for your family, working hard, and they take one look and promptly say “that looks gross, I want a hot dog”. *insert flip out moment here*
To be fair, I shouldn’t say my “kids”… because my son is the human disposal… he will eat just about anything, and in large amounts! There are some nights I swear he eats more than I do… which honestly, is hard to do… Mama likes to EAT! He is, however, picky about what he wants on certain nights. And my daughter used to be a fantastic eater, and still is, just ohhhhhh my lord is she stubborn!! I shouldn’t even complain because let’s face it, she got it from me… but I’m constantly wracking my brain to get her to eat something that doesn’t come out of a frozen bag.
Chicken is generally a safe bet, especially when I can cut it up into “nuggets” and voila… she’ll eat, especially with some dipping sauce. We eat a good deal of chicken around here 🙂
This chicken… it is beyond addictive and you’ll want it alllllll the time!
Does that look yummy or what?! But wait, it gets even better! These chicken tenders aren’t breaded… that’s right… no breadcrumbs, no panko… zero bread (bring on the low-carb!). A mix of Parmesan cheese and a variety of spices combine to make the “crust” on these baked chicken tenders. And what a delicious crust it is!!
These chicken tenders are also baked, so no babysitting them in a skillet… just pop them in the oven and relax. Okay, maybe not relax, because odds are you’re fixing something else to have alongside the chicken… but at least you don’t have to fuss with the chicken while you’re working on the side dish 🙂
Okay, here’s the breakdown… just mix up your cheese and spices in a large dish and set aside, and melt some butter in a microwave-safe dish.
Dip each chicken tender in the melted butter (seriously, how can you go wrong dipping chicken in butter first!), then roll it in the spice mixture and place in a foil-lined pan. Repeat with remaining chicken tenders and bake for 20-30 minutes. That’s it! So simple right? Plus it’s a fun one that your kids could help you with… they’ll love it! 🙂
These got gobbled up pretty quickly! It was lucky I was able to save a couple of tenders for the pictures the next day 😛
Recipe adapted from Food.com
I want to share that the original name of the recipe on Food.com was Heroin Chicken Tenders, and out of respect for that recipe creator, I originally kept the same name when I shared them. I have since re-named this recipe, but unfortunately the URL still reflects the original name. Any nasty comments pertaining to the name of the recipe will be deleted. I’m sure the original recipe creator named them before heroin was as prevalent a problem as it is today. No one is in poor taste here, just trying to share recipes 🙂
Helpful Tools for This Recipe:
- NORDICWARE HALF SHEET PANS – I’m a huge fan of these baking sheets, and own them in quite a few sizes!
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Low Carb Baked Chicken Tenders
- 2 lbs chicken tenders
- 1 cup grated parmesan cheese
- 2 tablespoons parsley - minced
- 1 tablespoon dried oregano
- 1 tablespoon paprika
- 1 tsp garlic powder
- Pinch of cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup butter
- Preheat oven to 350 degrees F.
- Combine all dry ingredients in a mixing bowl and set aside.
- Line rimmed baking sheet with foil.
- Melt butter in a shallow dish.
- Dip each chicken tender in butter then roll in seasoning mixture and place on prepared baking sheet.
- Bake for 20-30 minutes or until chicken is cooked through.
If changing the recipe serving quantity, the recipe plugin will change the ingredient values for you, but it does NOT change the written instructions, those are manually added and not subject to a slider/button. You will have to extrapolate that multiplication to any amounts listed in the instructions.
For example: if an ingredient calls for 4 cups, and you doubled the recipe, it will automatically change to 8 cups. In the instructions, if I say “use 4 cups of cheese”, you will have to realize that since you doubled it, you use 8 cups, not 4