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Home / Main Dishes / Seafood

Blackened Fish Taco Bowls

4.91
/5
30 minutes minutes
110 Comments
Jump to Recipe Print Pin
By: The Chunky Chefpublished: 06/17/2020

This post may contain affiliate links. Please read my disclosure policy.

fish taco bowls pin image
second fish taco bowl pin image
pin image for fish taco bowls

These fresh and healthy fish taco bowls are filled with blackened white fish, corn and black bean salsa, and topped with cilantro avocado crema!  On the table in about 30 minutes for a quick and easy dinner idea! 

These Blackened Fish Taco Bowls are a winner when it comes to weeknight dinners!  We love easy main dishes, like my Honey Lime Shrimp, and Honey Garlic Salmon. This is one of my Dinner recipes you’ll definitely want in your recipe rotation!

fish taco bowls drizzled with avocado cream in a white bowl

FISH TACO BOWLS

Growing up, and honestly into most of my 20’s, I wasn’t much of a seafood fan.

Living in Ohio, there’s not exactly a huge abundance of fresh seafood lol.  And I think that’s been my problem… when I’d tried fish in the past, it was frozen and/or not very fresh, and just tasted… well, not good.

So from now on we make sure to pick up only fresh fish, and I’m enjoying trying new and fun ways to incorporate fish into our diet.  Especially now that this chunky chef is on a mission to be a bit less “chunky” lol.

White fish is such a great source of low-fat protein, as well as various vitamins and minerals.  Something we all could use more of.

This recipe isn’t a new one, in fact, it’s been on the site for 5 years now… but it needed a serious makeover, as well as some much needed additional information.

It’s LOADED with fresh, bold flavors, as well as being so versatile!  Turn it into a taco (or use lettuce wraps), a salad, rice bowl, or just dive in with a fork.

HOW TO MAKE

Making this recipe involves 3 parts, but I promise it’s easy!

  1. Make the crema. Just combine the crema ingredients in a food processor and give it a whirl.  Easy peasy.

making avocado crema

  1. Season the fish.  I like to combine my seasonings in a small bowl first so I know they’re evenly dispersed over the fish, then really rub them into the filets.
  2. Cook the fish filets.  Heat a skillet over MED HIGH heat with a drizzle of oil, then add garlic and cook just a few seconds.  Add 2 fish filets and let them cook, undisturbed, for 2-3 minutes.  Flip and cook another 2 minutes.  Repeat with any remaining filets.
  3. Let the fish rest.  Transfer the fish to a plate and sprinkle with lime zest.

cooking the blackened fish filets

  1. Cook the salsa.  Add the corn, onion and pepper to the same skillet and cook a few minutes until tender and slightly caramelized.
  2. Stir in beans.

how to make the corn salsa

  1. Assemble the bowl.  If you’re using any rice, add it to a bowl, then top with corn salsa, fish, a drizzle of crema, and any toppings you like.

ADDITIONAL COOKING TIPS FOR FISH RECIPES

  • Buy good fish – I prefer to buy fresh fish from the grocery store, instead of frozen filets in bags, since those tend to be very thin.  Cooking Light has a great article on how to pick the best fish at the grocery store.
  • Use it quickly – Fish can go “off” or bad pretty quickly, so I prefer to buy my filets no more than 1 day ahead of time.
  • To skin or not to skin – I prefer to buy fish filets that are skinless, as we don’t love the texture of fish skin.  But if you like it, by all means, pick the fish that you like 🙂
  • Don’t overcook – Fish is prone to overcooking, and the line between not done enough and dry and overdone is pretty fine.  The USDA recommends fish be cooked to an internal temperature of 145 F degrees.

two white bowls filled with blackened fish tacos

VARIATIONS OF THIS RECIPE

  • PROTEIN – I prefer to make this with a flaky white fish, like tilapia, cod, haddock or halibut.  Not a huge fish fan?  No worries, you can try this recipe with thinly sliced chicken, pork, or even shrimp!
  • RICE – I like to serve this dish over some Cilantro Lime Rice, white rice, brown rice, or even cauliflower rice when I’m watching my carbs.
  • SALAD – this combo of the blackened fish, corn salsa, and the avocado crema is great over some chopped romaine lettuce for a boldly flavored salad!
  • TACOS – this combination is fantastic in a traditional taco as well!  If you try this, definitely think about making my Homemade Flour Tortillas, the flavor is amazing and they’re really easy to make.
  • SPICY – I would say this dish is between a mild and medium heat level, but if you’d like to ramp up the heat a bit, feel free to add more cayenne to the seasoning mix, add more jalapenos (or try a serrano) to the corn salsa.
  • MILD – to lower the heat level in this dish, you can reduce the amount of cayenne pepper in the seasoning, and/or use a green bell pepper in the corn salsa instead of the jalapeno.

These fresh and healthy fish taco bowls are filled with blackened white fish, corn and black bean salsa, and topped with cilantro avocado crema!  On the table in about 30 minutes for a quick and easy dinner idea! #fishtacos #fish #tacos #blackened #bowls #mexican #dinner #healthyrecipe #healthy #seafood

MAKING FISH TACO BOWLS AHEAD OF TIME

I think the flavor of white fish is best when made right before eating, and the same with the corn salsa.  However, if you’re serving this over rice, that can definitely be made ahead of time.  The crema can also be made ahead of time and kept refrigerated.

All toppings and garnishes can be chopped ahead of time as well, with the exception of avocado, that’s best to chop right before serving.

STORAGE

Leftover should be refrigerated in an airtight container and consumed within 3-4 days.

SPECIAL EQUIPMENT FOR THIS RECIPE

  • 12″ wide skillet – I love this pan, and it’s plenty big enough for you to cook the tilapia filets without overcrowding.

These fresh and healthy fish taco bowls are filled with blackened white fish, corn and black bean salsa, and topped with cilantro avocado crema!  On the table in about 30 minutes for a quick and easy dinner idea! #fishtacos #fish #tacos #blackened #bowls #mexican #dinner #healthyrecipe #healthy #seafood

BE SURE TO SCROLL DOWN TO CHECK OUT OTHER READERS’ COMMENTS FOR TIPS AND REVIEWS.

AND DON’T FORGET, IF YOU’VE MADE THIS RECIPE, LEAVE A COMMENT AND PLEASE GIVE IT A STAR RATING LETTING ME KNOW HOW YOU ENJOYED IT!

Did you make this? Be sure to leave a review below and tag me @the_chunky_chef on Facebook and Instagram!

white bowl filled with fish taco filling

Blackened Fish Taco Bowls

4.91 from 31 votes
Author: The Chunky Chef
Prep Time: 15 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 30 minutes minutes
Calories: 339
Servings: 6 servings
(hover over # to adjust)
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These fresh and healthy fish taco bowls are filled with blackened white fish, corn and black bean salsa, and topped with cilantro avocado crema! 

Ingredients

AVOCADO CREMA

  • 1 avocado pitted and roughly chopped
  • 1 cup sour cream
  • 1/4 cup fresh cilantro
  • zest of 1 lime
  • Juice of half a lime
  • pinch of kosher salt and black pepper

BLACKENED FISH

  • 1 Tbsp chili powder
  • 1 Tbsp cumin
  • 1/2 tsp cayenne pepper or less, to taste
  • 1/2 tsp smoked paprika
  • 1/4 tsp onion powder
  • 1/8 tsp dried oregano
  • 1/2 -1 tsp kosher salt more or less, to taste
  • 1/2 tsp black pepper
  • Zest of 1 lime
  • 4-6 tilapia filets or other white fish filet of your choice
  • 3 cloves garlic minced
  • drizzle of vegetable oil

CORN SALSA

  • 1 cup corn kernels if using frozen - thaw them
  • 2/3 cup red onion diced
  • 1 jalapeno seeded and finely diced
  • 10 oz can black beans drained and rinsed

TO SERVE

  • Fresh cilantro, diced avocado, shredded lettuce, shredded purple cabbage, lime wedges, sour cream, etc whatever you would like

Instructions

CREMA

  • Combine all crema ingredients in a food processor and pulse until smooth and creamy.

FISH

  • Combine seasonings (chili powder, cumin, cayenne, paprika, onion powder, oregano) in a small dish, then rub seasoning mix into the fish filets.
  • Heat a large skillet over MED HIGH heat with a drizzle of vegetable oil.  Add minced garlic and saute for about 20 seconds.  Then add 2 tilapia filets.
  • Once you add the filets, don’t move them, let them really sear.  Cook for 2-3 minutes, then carefully flip over and cook another 2 minutes or so.
  • Fish should be cooked until opaque, white and flaky throughout.  Remove filets to a plate, sprinkle with half the lime zest and repeat with remaining filets.

CORN SALSA

  • Add another drizzle of vegetable oil to the same skillet, still over MED HIGH heat.  Add corn, red onion and jalapeno to the skillet.
  • Cook for 1-2 minutes without stirring, really letting them sear.  After 1-2 minutes, stir and cook another couple of minutes until they’re tender and caramelized.
  • Add black beans and cook another minute.

ASSEMBLE

  • Add rice (if using any) to a bowl, then top with some of the corn salsa, pieces of blackened fish, a drizzle of avocado crema, and any additional toppings you’d like.

Want to save this recipe for later? Click the heart in the bottom right corner to save to your own recipe box!

Nutrition Disclaimer

The Chunky Chef is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.

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Meet The Chunky Chef

Hey there! I'm Amanda. Wife, mother, photography nerd, and bacon lover! I believe that delicious meals should be easy to make. Now that you’re here, stay a bit, browse a few recipes, and let’s get cookin’!

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4.91 from 31 votes (5 ratings without comment)

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Recipe Rating




  1. Stacy says

    Posted on 6/13 at 11:01 am

    Thanks for the great, healthy recipe! We loved it!! I know that any taco recipe that includes cilantro is gonna be a winner! 🙂

    Reply
    • The Chunky Chef says

      Posted on 6/14 at 3:27 pm

      Hi Stacy 🙂 I’m SO glad to hear you loved it!! Cilantro is truly the best, isn’t it? 🙂

      Reply
  2. Whitney says

    Posted on 7/22 at 1:54 pm

    This dish is packed with fresh flavor! Even my pickiest eater loved it!!!

    Reply
    • The Chunky Chef says

      Posted on 7/22 at 10:05 pm

      Whitney, I’m SO glad you all loved it!! Hearing things like that just make my day 😀

      Reply
  3. Karren Haller says

    Posted on 7/12 at 5:19 pm

    Hi Amanda, its been a while and I wanted to stop by and check out some of your recipes. I knew I would find something good. My son always talks about fish tacos and I have always turned my nose up. But you make these look so good I would love to try them.

    I would love to have you stop by and share on the Friday Features Linky Party.
    Hope you have a great week!
    Karren
    #OMHGFF

    Reply
    • The Chunky Chef says

      Posted on 7/13 at 8:12 pm

      Hi there Karren, I hope you’ve been well! I’ve certainly never been a fan of seafood, but these really hit the spot 🙂 I’ll definitely stop on over for the party!

      Reply
  4. Tamara Andersen says

    Posted on 5/25 at 12:39 am

    We did this for Sunday funday, and it was a huge hit with our adult kids. I did a cilantro lime vinaigrette to pour over… Fabulous! Thank you!

    Reply
    • The Chunky Chef says

      Posted on 5/25 at 10:40 am

      Tamara, I am SO happy to hear you all loved it!! 🙂 Hearing things like that just make my day 🙂 Ooooh that cilantro lime vinaigrette sounds like a fabulous addition!

      Reply
  5. Lou Lou Girls says

    Posted on 3/30 at 2:59 pm

    This looks so incredible! Loving it! Pinned and tweeted. Thanks for being a part of our party. I hope to see you tonight at 7. Lou Lou Girls

    Reply
    • The Chunky Chef says

      Posted on 3/30 at 3:17 pm

      Thank you!! See you tonight 🙂

      Reply
  6. Indah Nuria savitri says

    Posted on 3/25 at 5:43 pm

    oooh my..I love seafood and especially tilapia..the fillet is so yuum. Love the combination of the tacos and fried pan Tilapia..would love to try it 🙂

    Reply
    • The Chunky Chef says

      Posted on 3/25 at 8:28 pm

      Thank you Indah! I hope you try and love it 😀

      Reply
  7. BreAnna says

    Posted on 3/25 at 11:59 am

    LOVE the colors of your photos! I recently tried baking tilapia and it was way too watery for my taste. I’ll definitely have to try this the next time I make it!

    >>> BreAnna
    http://craftycoin.com

    Reply
    • The Chunky Chef says

      Posted on 3/25 at 3:47 pm

      Thank you so much!! 😀 The crisp outside is perfect for this kind of fish 🙂

      Reply
  8. Jessy @ The Life Jolie says

    Posted on 3/25 at 11:26 am

    This looks awesome- I’m definitely pinning it. Would you mind if I link to this (I post text links to things I like each Friday)? Either way thanks for sharing.

    I stopped by from What’s Cooking Wednesday.

    Reply
    • The Chunky Chef says

      Posted on 3/25 at 3:45 pm

      Hi Jessy! Thank you so much 😀 I would love it if you wanted to link to my post 🙂

      Reply
      • Jessy @ The Life Jolie says

        Posted on 3/26 at 6:27 pm

        Thank you!

        Reply
  9. Jen says

    Posted on 3/24 at 2:22 pm

    Holy Moly, this looks fantastic. Although, we love all things seafood 🙂

    Reply
    • The Chunky Chef says

      Posted on 3/24 at 3:37 pm

      Thank you Jen!! 😀

      Reply
  10. Lori Hart says

    Posted on 3/24 at 1:48 pm

    Love me some tilapia. And love this recipe. Looks so healthy and delicious. Found your recipe at the Simple Supper Tuesday Link Party. I am the hostesses of Tickle My Tastebuds and would love you to stop by and link your taco bowls.
    Lori

    Reply
    • The Chunky Chef says

      Posted on 3/24 at 3:36 pm

      Thank you so much Lori!! I just stopped by and linked up 🙂

      Reply
  11. Suchitra says

    Posted on 3/24 at 1:28 pm

    The blackened Tilapia Taco bowl looks sooo tempting! I love seafood, I love Taco bowls! You have got me here Amanda!!!

    Reply
    • The Chunky Chef says

      Posted on 3/24 at 3:35 pm

      Thank you so much Suchitra!! 😀

      Reply
  12. Kari says

    Posted on 3/24 at 12:19 pm

    I love how it makes eating healthy look delicious!

    Reply
    • The Chunky Chef says

      Posted on 3/24 at 3:32 pm

      Thank you Kari! Healthy food can be so full of flavor 🙂

      Reply
  13. Katherine says

    Posted on 3/24 at 10:23 am

    That looks fabulous!!!! Need to have a go this Friday! 🙂

    Reply
    • The Chunky Chef says

      Posted on 3/24 at 3:27 pm

      Thank you Katherine!! I hope you love it 😀

      Reply
  14. Dawn says

    Posted on 3/24 at 9:25 am

    Wow, this almost looks too good to eat. Your photography is amazing and this looks absolutely delicious. Thanks for sharing!

    Reply
    • The Chunky Chef says

      Posted on 3/24 at 3:26 pm

      Thank you SO much Dawn!! I’m still learning the ropes of food photography, so your compliment just made my day 😀

      Reply
  15. Sandra (Sam) Shields says

    Posted on 3/24 at 7:50 am

    This dish looks full of flavor and easy to customize for any dietary restrictions! I can’t wait to give it a try!

    Reply
    • The Chunky Chef says

      Posted on 3/24 at 8:40 am

      Thank you Sam!! 😀 I love customize-able recipes, for regular changes or like you said, for dietary restrictions 🙂 I hope you love this one!

      Reply
  16. Katy says

    Posted on 3/24 at 7:47 am

    I’m not a big fan of seafood either, I don’t tend to venture much further than prawns but this looks like it could change my mind!
    I’ve never tried tilapia and this looks so fresh and delicious I think I will have to give it a go!
    Lovely blog X

    Reply
    • The Chunky Chef says

      Posted on 3/24 at 8:39 am

      Thank you so much Katy! 🙂 If you try it, I hope you love it! It’s such a mild fish, no strong tastes, just tastes like whatever you seasoned it with 🙂

      Reply
  17. Courtney @ FitCakes says

    Posted on 3/23 at 10:08 pm

    Your photography is stunning! I always aspire to make my food look this appetizing! (I love the recipe, too, by the way!) What camera do you use? I am in search of a new lens, at least, for my Pentax! Cheers!

    Reply
    • The Chunky Chef says

      Posted on 3/23 at 10:26 pm

      Thank you so much Courtney!! 😀 My photography is definitely a work in progress, I learn new things every day 🙂 I use a Canon Rebel SL1… I definitely love it. For this shoot, I used my fixed 24mm lens, it’s great for getting up close 🙂

      Reply
  18. Karren Haller says

    Posted on 3/23 at 8:53 am

    Your recipe looks delicious!!! I need to try fish tacos!!
    This will be a great feature this week Amanda, thank you!
    Have a great week
    Karren

    Reply
    • The Chunky Chef says

      Posted on 3/23 at 3:29 pm

      Thank you Karren!! Enjoy your week 😀

      Reply
  19. Michelle @ A Dish of Daily Life says

    Posted on 3/22 at 5:38 pm

    This is so up our alley! I can’t wait to try it! I was excited to see it at #FoodieFriDIY. Pinned and sharing too! Hope you are having a wonderful weekend, Amanda!

    Reply
    • The Chunky Chef says

      Posted on 3/22 at 8:26 pm

      Thank you so much Michelle!! I hope you love it 😀 It’s been a great weekend, hope yours is the same 😀

      Reply
  20. Josette says

    Posted on 3/21 at 8:50 pm

    I love all things taco- including taco bowls 🙂 This looks so fresh & amazing. I love the cilantro lime rice – yum!

    Reply
    • The Chunky Chef says

      Posted on 3/21 at 9:00 pm

      Thank you Josette! 😀 Yessss, anything taco is awesome… I’m addicted lol

      Reply
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