Zero Point Foods (Complete List)

With Weight Watchers new Freestyle program, a LOT of foods (200 in fact!) are now considered to be zero points.  ZERO!

As with any food, however, just because it’s zero points, that doesn’t mean you should overeat.  Eat until you feel full, not stuffed.

The complete list of 200 zero points foods on the weight watchers freestyle program! | #weightwatchers #freestyle

ZERO POINT FOODS

  • Apples
  • Applesauce, unsweetened
  • Apricots
  • Arrowroot
  • Artichoke hearts
  • Artichokes
  • Arugula
  • Asparagus
  • Bamboo shoots
  • Banana
  • Beans
    • adzuki
    • black
    • fava (broad)
    • butter
    • cannellini
    • Roman (cranberry)
    • green
    • garbanzo (chickpeas)
    • great northern
    • kidney
    • lima
    • lupini
    • mung
    • navy
    • pink
    • small white
    • snap
    • soy
    • string
    • wax
    • white
  • Canned fat-free refried beans
  • Beets
  • Berries, mixed
  • Blackberries
  • Blueberries
  • Broccoli
  • Broccoli rabe
  • Broccoli slaw
  • Broccolini
  • Brussels sprouts
  • Cabbage
    • bok choy
    • japanese
    • green
    • red
    • napa
    • savoy
    • pickled
  • Grilled calamari
  • Cantaloupe
  • Carrots
  • Cauliflower
  • Caviar
  • Celery
  • Swiss Chard
  • Cherries
  • Ground chicken breast (99% fat free)
  • Chicken breast/tenderloin (boneless skinless)
  • Clementines
  • Coleslaw mix
  • Collards
  • Corn
    • baby ears
    • white
    • yellow
    • kernels
    • on the cob
  • Cranberries
  • Cucumber
  • Daikon
  • Dates, fresh
  • Dragon fruit
  • Edamame (pods or shelled)
  • Egg substitutes
  • Egg whites
  • Eggs, whole, including yolks
  • Endive
  • Escarole
  • Fennel
  • Figs
  • Fish
    • anchovies
    • artic char
    • bluefish
    • branzino
    • butterfish
    • carp
    • catfish
    • cod
    • drum
    • eel
    • flounder
    • gefilte fish
    • grouper
    • haddock
    • halibut
    • herring
    • mackerel
    • mahi mahi
    • monkfish
    • orange roughy
    • perch
    • pike
    • pollack
    • pompano
    • rainbow trout
    • rockfish
    • roe
    • sablefish
    • salmon
    • smoked salmon (lox)
    • sardines
    • sea bass
    • smelt
    • snapper
    • sole
    • striped bass
    • striped mullet
    • sturgeon
    • white sucker
    • sunfish
    • swordfish
    • tilapia
    • tilefish
    • tuna (all varieties)
    • turbot
    • whitefish
    • whiting
  • Fish fillet (grilled)
  • Fruit cocktail
  • Fruit cup, unsweetened
  • Fruit salad
  • Fruit, unsweetened
  • Garlic
  • Ginger root
  • Grapefruit
  • Grapes
  • Greens
    • beet
    • collard
    • dandelion
    • kale
    • mustard
    • turnip
  • Mixed baby greens
  • Guavas
  • Guavas, strawberry
  • Hearts of palm
  • Honeydew melon
  • Jackfruit
  • Jerk chicken breast
  • Jerusalem artichokes
  • Jicama
  • Kiwifruit
  • Kohlrabi
  • Kumquats
  • Leeks
  • Lemon
  • Lemon zest
  • Lentils
  • Lettuce, all varieties
  • Lime
  • Lime zest
  • Lychees
  • Mangoes
  • Melon balls
  • Mung bean sprouts
  • Mung dal
  • Mushroom caps
  • Mushrooms
    • brown
    • button
    • cremini
    • Italian
    • portabella
    • shiitake
  • Nectarine
  • Nori seaweed
  • Okra
  • Onions
  • Oranges, all varieties
  • Papayas
  • Parsley
  • Passion fruit
  • Pea shoots
  • Peaches
  • Peapods, black eyed
  • Pears
  • Peas and carrots
  • Peas
    • black-eyed
    • chickpeas
    • cowpeas
    • young pods with seeds
    • green
    • pigeon
    • snow
    • split
    • sugar snap
  • Peppers, all varieties
  • Pepperoncini
  • Persimmons
  • Pickles, unsweetened
  • Pico de gallo
  • Pimentos, canned
  • Pineapple
  • Plumcots
  • Plums
  • Pomegranate seeds
  • Pomegranates
  • Pomelo
  • Pumpkin
  • Pumpkin puree
  • Radicchio
  • Radishes
  • Raspberries
  • Rutabagas
  • Salad, mixed greens
  • Salad, side, with no dressing
  • Three bean salad
  • Tossed salad with no dressing
  • Salsa verde
  • Salsa, fat free
  • Salsa, fat free, gluten free
  • Sashimi
  • Satay, chicken, with no peanut sauce
  • Satsuma mandarin
  • Sauerkraut
  • Scallions
  • Seaweed
  • Shallots
  • Shellfish
    • abalone
    • clams
    • crab
    • crayfish
    • cuttlefish
    • lobster
    • mussles
    • octopus
    • oysters
    • scallops
    • shrimp
    • squid
  • Spinach
  • Sprouts
    • alfalfa
    • bean
    • lentil
  • Summer squash, all varieties
  • Winter squash, all varieties
  • Starfruit
  • Strawberries
  • Succotash
  • Tangelo
  • Tangerine
  • Tofu, all varieties
  • Tofu, smoked
  • Tomatillos
  • Tomato puree
  • Tomato sauce
  • Tomatoes, all varieties
  • Ground turkey (99% fat free)
  • Turkey breast/tenderloin (skinless, boneless)
  • Turkey breast, skinless, smoked
  • Turnips
  • Vegetable sticks
  • Vegetables, mixed
  • Vegetables, stir fry, no sauce
  • Water chestnuts
  • Watercress
  • Watermelon
  • Greek yogurt, plain, nonfat, unsweetened
  • Plain yogurt, nonfat, unsweetened
  • Soy yogurt, plain